我在前 2 周内减掉了 11 磅
我在头两周内减掉了 11 磅!到目前为止,一切都很好。
Hello! We are so happy to hear about your progress and success! We appreciate you sharing your positive experience with us. We wish you continued success as you work toward your personal goals!
The Mayo Clinic Diet(diet.mayoclinic.org)在 OK.one 的综合评分为 4.6 分(满分 5 分),基于本站收录的 61 条用户评价,属于美丽与健康分类,口碑优秀。好评高度一致,92% 的评价为 4 星及以上;商家回复了 100% 的差评。数据最后更新于 2026-08-10。
我在头两周内减掉了 11 磅!到目前为止,一切都很好。
Hello! We are so happy to hear about your progress and success! We appreciate you sharing your positive experience with us. We wish you continued success as you work toward your personal goals!
我发现很难找到食物计划和更改跟踪器
Hi Cathy. Thanks so much for taking the time to share your experience. We're sorry you are having difficulties navigating the meal plan and food tracker. A member of our support team will reach out to assist you. We wish you all the best as you continue on this journey!
我很喜欢为我的膳食计划提供的食谱。它们很容易准备,味道也很好!
Hi Melinda. We're so happy to hear you're enjoying our healthy recipes! We appreciate your kind words. We wish you continued success as you work toward your wellness goals!
成本合理。有许多资源可用。程序对我有用。
Hi Mary. We're so glad our program is working for you and that you find our resources helpful and the cost reasonable. We appreciate your positive feedback! We wish you continued success on your journey!
Hi Kevin. Thanks so much for the excellent review. We're so happy our program resonates with you, and wish you all the best as you work toward your personal goals!
适应低盐和不添加糖是很困难的。但是,仅仅 4 周后,我就减掉了近 20 磅,并且能够进行更多的体力活动。我腿上的肿胀减轻了,我很高兴。我非常感谢预先设定的菜单和购物清单,因为关于吃什么和什么时候吃的猜测工作已经消失了。 这似乎是适合我的饮食。
Hi Dorothy. We are so happy to hear about your positive experience and the significant progress you've made, both on and off the scale! It's wonderful that our meal plans and grocery lists have been helpful in your journey. We appreciate you sharing your story and wish you continued success!
MCD 提供了几种不同的膳食计划,但我从来不擅长制作食谱。相反,我使用了自由式计划,跟踪我吃的所有东西,包括数量。然后应用程序告诉我这顿饭的 5 个类别中每个类别的分数。我总是提前计划并在前一天晚上写下我的食物,这样我就可以确保总分在我的计划之内……很容易吃对!
Hi Cindy. We're so glad to hear you found our Freestyle plan and app helpful for tracking your meals and staying within your goals. It's wonderful that you found it easy to incorporate into your routine! We wish you continued success as your work toward your wellness goals!
多年来我尝试过很多节食方法,这是唯一坚持下来的。当我看到“前两周平均减重 6-10 磅”时,我想没办法,但前两周我遵循了 98%,果然,到第二周结束时我减掉了大约 10 磅。从那时起,我在 12 周内总共减掉了 20 磅。仅仅遵循饮食习惯,我在前 12 周没有做任何运动。令人惊讶的是,这是多么有效,我从来没有挨饿过,而且饭菜尝起来也不像“减肥”餐。也很容易根据您的喜好进行个性化设置,我选择了“简单”计划,因为我没有时间用 20 种成分制作一些精致的饮食。这个简单的计划给了我2-4种食材的饭菜,食谱很容易做,而且我总是吃饱。它确实可以帮助您以一种非常可行的方式进行健康饮食,而且每顿饭的杂货清单和食谱对于杂货购物来说都是非常棒的。
Hi Kaitlin. We are so happy to hear about your incredible success with our program! It's wonderful to know that our approach to healthy eating, with its personalized and simple meal options, has made such a positive impact on your weight loss journey. We appreciate you sharing your experience. We wish you continued success as you work toward your wellness goals!
这是一个非常明智的方法,既可以吃得好,又可以减肥。我注册了一年,写这篇评论的时候已经一个月了。与 Noom(它还在吗?)和慧俪轻体相比,我更喜欢它的语气和界面。付费计划和应用程序存在一些缺陷和差距,但可以找到基本的解决方法来“某种程度上”遵循该计划。大局观才是有效的;这些细节对我对这个计划的体验并没有多大帮助。 尤其是锻炼,几乎不可能在应用程序上进行跟踪,而且他们设计的“锻炼”确实非常糟糕。我喜欢做饭,发现膳食计划平淡且有限,但按成分记录并跟踪自己的膳食并不难。 总而言之,我使用这个应用程序作为指南,责任教练:跟踪和绘制进度图表并查看变化确实有帮助,比详细遵循计划更有帮助。很确定今年结束时我不会续约:如果我需要续约,那么它对我完成工作没有帮助,如果我不续约,那就太好了。
Hi Sunrise Seeker. Thank you for sharing such a detailed and balanced review of your first month with us! We are thrilled to hear that our big-picture approach, interface, and accountability tracking are helping you see progress and make positive changes. We also appreciate your feedback regarding the workout feature and meal plan variety. We are constantly working to improve our app, and your insights are incredibly valuable to our development team. Your perspective on long-term success is spot on—our ultimate goal is to equip you with habits that last a lifetime so you won't need us forever. We wish you the absolute best on the rest of your year-long journey!
我发现通过使用食物组指南并跟踪我吃的东西,我可以轻松地了解自己是否走在正轨上。 我并没有使用该程序提供的所有功能,但我仍然发现它非常有帮助。
Hi Flavia. We're so glad you find our food group guidelines and tracking tools helpful for staying on track! Thank you for your positive feedback. We wish you continued success on your journey!
一下子就瘦了18斤。 非常鼓励和非评判。
Hi Teri. We are so glad to hear about your positive experience and progress! We wish you continued success on your journey!
团队 经验
Hi Dana. We appreciate your feedback. We are so glad you enjoyed your experience. We wish you continued success as you work toward your wellness goals!
体重稳步下降至目标;菜单上的食物出奇地美味,我没想到会完全喜欢;易于遵循基于网络的说明和临床信息;恢复健康,即降低血压、减少疲劳、提高运动耐量;和日渐衰弱的老爹身材。 我的腰带上不再挂着架子。
Hi DMM. We are so happy to hear about your incredible progress and the positive changes you've experienced, both on and off the scale! We appreciate you sharing your journey with us!
我已经节食四个星期了,在跟踪时不断发现食物含量的问题。 如果它不准确,那么我就不能依靠它来跟踪我实际吃的东西。 无法纠正导致计划无效的项目。
Hi L L. Thank you for bringing these tracking concerns to our attention. We apologize for the frustration this has caused. We continuously review and update our food database to ensure accuracy, and we highly encourage customer feedback whenever something doesn’t look right. Your reports are incredibly valuable in helping us identify and correct errors so we can improve the experience for everyone. We can see that you have connected with our support team who are working to make sure the items you shared are corrected. Thank you again for your patience and for helping us make the program better!
易于理解、简单明了的信息。
Hi Tina. We're happy to hear that our information was clear and helpful. Thanks so much for your kind words. We wish you continued success on your journey!
准备饭菜需要很长时间。我需要很长时间才能使用该网站或应用程序。 我还得经常签到两次。
Hi Barbara. Thank you for your feedback. We’re sorry to hear that the meal preparation and navigation are feeling like a chore, and we completely understand how frustrating it is to be signed out frequently. Regarding the log-in frequency, try selecting "Keep me logged in" to avoid this. To help save time in the kitchen, we highly recommend checking out the "Simple" meal plan option in your account settings. It includes meals that are packed with flavor but require less prep, giving you time back in your day. Please reach out to our team if you need guidance. https://diethelp.mayoclinic.org/s/contactsupport
优秀的基于科学的计划,非常可行,而且有效!
Hi Deb. We are so glad our program is working well for you! Thank you for your kind words. We wish you continued success on your journey!
简单又美味的食谱;易于导航的应用程序。很棒的体重追踪。
Hi Kathy. We're so glad you enjoy our recipes and app navigation! We appreciate your kind words. We wish you continued success as you work toward your personal goals!
刚刚开始,但饮食的细节已经安排得很好。如果您有疑问,他们会立即回复您。他们每天通过电子邮件保持联系,我发现这是保持参与和了解情况的关键。
Hi Sharry. We're so glad to hear you're enjoying the program and appreciate our daily communication and support. Your positive feedback truly motivates us! We wish you continued success as you navigate this path to a healthier lifestyle!
在实行简单饮食计划后,我发现食物的选择很有趣,而且很多对我来说都是新鲜的。我喜欢做饭,能够准备很多饭菜,尤其是晚餐。体重也减轻了!即使我认为我并不总是遵循计划,但继续跟踪,并在一些味道不如我记得的味道时大笑。
Hi Fran. We're so glad you enjoyed the Simple Diet plan and discovered new, enjoyable food choices! It's wonderful to hear you had fun preparing meals and achieved great results. Thank you for your positive feedback and congratulations on your success!
共 61 条符合条件的评价