生活已经改变
我参加 MBSR 课程的具体原因是：学会放慢脚步、减少焦虑、更多地享受生活。我从什么时候开始就想，这些长久以来的愿望能否在8周内实现。令我惊讶和高兴的是，他们确实如此。我日常生活中的姿势和存在发生了根本性的改变。现在我的工作就是继续深化这种快乐而满足的实践。我也向我们才华横溢的老师皮耶罗·法尔奇表示衷心的感谢和微笑。
Mindful Leader 回复2025-02-26
Hi Linda, Thank you for sharing your incredible journey! We’re so happy to hear that the MBSR course helped you achieve what you had hoped for—slowing down, reducing anxiety, and embracing life more fully. It’s truly inspiring to hear how mindfulness has transformed your daily presence and posture in just eight weeks. Your commitment to deepening your practice is wonderful, and we’re honored to have been part of your journey. Thank you for your kind words and for being a valued member of our mindfulness community. Warmly, The Mindful Leader Team