该应用程序被扔在那里,没有......
该应用程序被扔在那里,没有任何关于如何使用它的说明。 我是做其中的一项练习,还是超越列出的替代练习。根本不直观,如果假设所有事情都必须完成,则可能会造成伤害。
Hey, Allen! Thank you for bringing this to our attention. Your safety and comfort are our absolute priorities, and we appreciate you sharing these specific concerns about navigating the exercises. To help you get clarity right away and prevent any risk of injury, we highly encourage you to head over to the GROW tab in the app. There, you will find our courses which are specifically designed to give you a clear walkthrough on how to safely use the app, follow the routines, and understand when to alternate exercises. We want to make sure you feel completely confident using the platform. If you need further assistance after looking at the courses, please reach out to us directly at [email protected] so we can guide you through it step-by-step. Best, Albert
