Soma Yoga Institute（somayogainstitute.com）在 OK.one 的综合评分为 5.0 分（满分 5 分），基于本站收录的 60 条用户评价，属于教育与培训分类，口碑优秀。好评高度一致，100% 的评价为 4 星及以上；近 12 个月新增 22 条。数据最后更新于 2026-08-10。
我在哥斯达黎加接受了索玛瑜伽学院 200 小时的教师培训。老师们营造了一个温暖和支持的环境，让我们在短时间内学到了很多信息。这次培训平衡了瑜伽的基础和灵性，为我以后教授瑜伽打下了坚实的基础。
Hi Nikki, Thank you so much for sharing your experience! We’re so happy you joined us for the Costa Rica Yoga Teacher Training and that you felt supported throughout the journey. It means a lot to know the training helped you build a solid foundation for your teaching path. Wishing you all the best as you continue to grow and share yoga with others!
200 小时哥斯达黎加瑜伽教师培训是一次真正变革性的体验。对我来说最突出的是高价值、知识渊博的内容和广泛的主题——尤其是对瑜伽疗法的关注。老师们知识渊博，乐于助人，不仅对身体练习有深入的了解，而且对瑜伽的哲学、历史和生活方式也有深入的了解。这让我看到了更丰富、更有意义的视角。 培训远远超出了姿势和顺序，它帮助我将瑜伽理解为一种生活方式、一种哲学、一种练习和一个社区。现在，我的教学基础更加牢固，与自己和他人的联系也更加紧密。我对开始与他人分享瑜伽感到自信、准备好并且由衷地兴奋。凭借我所获得的技能、见解和经验，我已准备好保留空间，安全地指导学生，并真诚地、用心地教学。 我让这段经历充满活力和启发，充满活力和清晰，以我自己独特的方式更加充实地生活。我非常感谢这次旅程以及整个过程中分享的智慧。亮点包括阿育吠陀和脉轮研究、脉轮绘画以及每天的早晨瑜伽练习。
Thank you so much, Si Eun 🌸 We’re thrilled to hear the Costa Rica 200-Hour YTT was such a transformative and inspiring experience for you. So grateful to have shared this journey together! 🙏✨
与索玛瑜伽学院一起工作是一次非常丰富的经历。他们致力于将治疗实践与深厚的瑜伽智慧相结合，真正使他们在瑜伽教育领域脱颖而出。最让我印象深刻的是他们对身体包容性和情感健康的坚定不移的奉献——这不仅仅是他们教授的东西，而是他们在工作的各个方面体现的东西。 该团队由鼓舞人心的 Liz Heffernan 领导，为他们所做的一切带来了卓越的专业水平、关怀和洞察力。无论是讨论课程还是见证支持性指导模式的实施，很明显，索玛不仅培养熟练的瑜伽老师，而且培养富有同情心的领导者。与他们的合作让我能够亲身体验深思熟虑、循证教育所带来的变革性影响。我完全明白为什么他们获得了 2025 年美国最佳瑜伽教师培训称号——这是当之无愧的。
Thanks Nick for the great review. We enjoyed the collaboration.
多么令人惊奇的经历，课程结构非常好，有出色的老师，我肯定愿意做更多！
Thank you so much! We're so happy to hear you had such a great experience in the Costa Rica Yoga Teacher Training. It means the world to us that you found the course well-structured and the teaching exceptional—that’s exactly what we hope to offer. We’d absolutely love to welcome you back for more whenever you’re ready. Blessings to you on your yoga journey.
与 Soma 一起进行的首次 200 小时训练令人惊叹！当我在网上找到 Soma 时，我就知道 Soma 就是我的学校，但这次经历远远超出了我的预期。教学的真实性和知识广度使其现代化、相关且易于理解。教学的适应性、适应班级的情况并留出成长的时间，确实是非常出色的。非常感谢莉兹和佩吉能够和索玛一起开始我“真正的”瑜伽学习。我期待有更多机会通过您创建的精彩项目来学习。
Thank you so much for your kind words! We’re thrilled to hear your Costa Rica Yoga Teacher Training experience with Soma exceeded your expectations. It was such an honor to support you in your first 200-hour journey, and we’re so glad the teaching felt authentic, relevant, and accessible. Your presence in the training added so much heart and curiosity, and we can’t wait to welcome you back for more learning and growth down the road. Here’s to the beginning of your “true” study of yoga—what a beautiful path ahead!
语言永远无法准确地描述我作为索玛瑜伽学院哥斯达黎加 RYT-200 培训项目的学生所经历的非凡经历。这段经历为我打开了瑜伽新道路和选择的大门。 它还为我继续自我发现和与自己和他人建立健康关系的旅程增添了深刻的洞察力和价值。 该计划全面、深思熟虑且富有洞察力。 它向我介绍了我不熟悉但我非常喜欢学习的瑜伽领域。培训还提供了我感兴趣的领域的广泛知识和经验，例如创伤知情实践、调整、治疗和躯体治疗。佩吉和莉兹是一流的老师，他们的真诚闪耀。我对自己一直喜欢但从未从外部追求的事物充满信心。我很高兴看到接下来会发生什么。
Thank you so much for your heartfelt reflection! We’re beyond grateful you chose to join us for the Costa Rica Yoga Teacher Training and so glad to hear how transformative the experience was for you. Your openness to explore new areas of yoga and dive deeper into your own self-discovery was truly inspiring. It was a joy to witness your growth and confidence blossom throughout the training. We're excited right alongside you to see where this journey leads next—you have so much to offer, and the world needs your light!
“从治疗角度学习瑜伽加深了我对瑜伽各个层面的理解。训练的每一个细节都是经过深思熟虑的。莉兹和杰西是令人惊奇和美丽的人，彼此平衡得很好！他们让我们在各个层面上都感到充满力量和被接受。我感到有能力和自信去与他人分享瑜伽的礼物。这段经历加深了我自己的练习，并在很多方面丰富了我的生活。它帮助我培养了更多的自爱、自信，并更深刻地认识到我的真实想法。在练习时，对身体的调整让我的身体感觉发生了很大的变化，我也喜欢学习瑜伽哲学、呼吸法、不同的手印，我非常感谢这次经历，我对瑜伽的了解超出了我的想象，我对即将到来的终身瑜伽之旅感到兴奋。” - 杰米
Thank you, Jamie! Your words truly mean so much to us. We’re so grateful you joined us for the Costa Rica Yoga Teacher Training and so happy to hear how deeply the experience resonated with you. Your openness, curiosity, and presence added so much to our group. It’s beautiful to hear how the therapeutic lens, alignment work, and philosophy practices supported both your personal growth and your confidence as a teacher. We have no doubt that you’ll continue to inspire others as you share the gifts of yoga. Wishing you all the best on this lifelong journey—stay connected!
这是一次非常有节奏的学习经历！他们在美丽的环境中平衡实践、学习和学习。教练莉兹和杰西是完美的结合，因此我们从两种不同风格和角度的瑜伽练习和指导中学习。他们为学习和自我探索创造了一个安全的空间。
Thank you for your lovely words! We’re so happy you felt supported and inspired during your Costa Rica Yoga Teacher Training with us. Creating a safe, balanced space for both practice and self-exploration is exactly what we aim for, and it’s wonderful to hear that the blend of teaching stylesvresonated with you. It was such a pleasure to have you in this beautiful setting, and we hope your yoga journey continues to unfold with clarity, confidence, and joy!
我真的很喜欢莉兹和杰西老师的互补氛围。这种教学方式让我觉得我不需要额外学习就能理解并处理它。时间安排很顺利，早上有仪式，有冥想，晚上有哲学。一路走来，这个计划帮助我增强了自信，并明白一切都已经在我体内了。我了解了《瑜伽经》的哲学，并且可能会继续阅读它以及《薄伽梵歌》。我喜欢对齐、解剖和排序。我喜欢教学方式，让我意识到对齐和基础是一切的开始。这次训练真是太棒了。这不仅是为了成为一名瑜伽老师，也是为了成为我自己。我正在了解自己并看到周围每个人的美丽。是的，我肯定会在索玛瑜伽学院再上一门课程。
Thank you so much for sharing your experience! We’re so happy to hear how meaningful the Costa Rica Yoga Teacher Training was for you. Your insight that “everything is already inside me” is so beautiful and true. It was a joy to witness your journey, and we’d be absolutely thrilled to welcome you back for another course someday. Keep shining and exploring—you’ve got so much to offer!
我最近在哥斯达黎加索玛瑜伽学院完成了200小时的瑜伽老师培训，体验非常棒。该项目的独特之处在于它超越了瑜伽的传统范围，融入了对治疗应用的深刻理解。这绝对是吸引我通过他们接受培训的原因。莉兹和莫莉所展示的知识深度、鼓舞人心的教学风格以及个性化的关注和耐心清楚地表明他们是各自领域的专家。 他们创造了一个鼓励和支持的环境，让我可以安全地探索我的身体练习和内心工作。培训以易于理解和应用的方式进行，无论是瑜伽哲学还是瑜伽练习。 班级规模非常完美，可以与教练和一群优秀的瑜伽同行建立有意义的联系。 我们被鼓励在安全和培育的环境中分享我们的经验、挑战和进步。完成培训后，我有信心继续发挥自己作为一名教师的独特优势，并且绝对迫不及待地想教书！ 我不仅作为一名瑜伽练习者成长，而且作为一个人也不断成长。这个计划既特殊又无价！我极力推荐索玛瑜伽学院！
Thank you so much for your kind words! It was such a joy having you in our Costa Rica Yoga Teacher Training. We're so glad the therapeutic approach resonated with you—it’s truly at the heart of what we love to share. Watching you grow in both your practice and personal journey was incredibly inspiring. Your openness, curiosity, and dedication brought so much to the group. We can’t wait to see where your teaching path takes you—you’re more than ready, and your future students are lucky to have you!
整个训练就像一首优美的音乐；精心策划，一位老师一次闪耀着她独特的热情，但所有人都在瑜伽的目的下聚集在一起。神奇地让我们每个人更接近自己的本质。这些老师步调一致，步调一致，训练有素，提供鼓舞人心的瑜伽老师培训。
Thank you so much for your beautiful words and presence in our 300 hour Yoga Teacher Training in Greece. Your reflection captures the heart of our intention—to offer a cohesive, inspiring, and deeply transformative experience. It was a joy to witness you embrace each moment with such openness and grace. We’re so grateful you joined us and became part of this incredible community. Wishing you continued growth and inspiration on your path as a yoga teacher.
索玛瑜伽学院 300 小时的教师培训非常棒。老师们非常棒，课程全面而周到，环境非常适合体验，节奏也考虑到了团队的需求。我很庆幸自己选择了这个培训。
We are so happy you joined us for the 300 Hour Yoga Teacher Training in Greece. Our group was very special and it was a very magical time for all. Thanks for the wonderful review. We appreciate that and you. Keep in touch with news of your teaching adventures and please know that we are always here to support you as needed as you deepen into teaching and practice.
出色的体验。经验丰富的教师，卓越的教学法，友善的人们。我很感激。
We loved having you join us for the 200 Hour Yoga Teacher Training in Greece. It was lovely to get to know you through yoga. Thanks for joining us and keep in touch with news of your teaching adventures.
感谢您提供的高质量课程和教学。总是一次美妙的经历
What a pleasure it was to get to know you through the 200 hour online yoga teacher training and our 300 hour immersion in Greece and thank you for your lovely review. Keep in touch with news of your yoga path, we are also always here for you if questions arise. :)
大约把我的脾脏从括约肌中拉出来。很棒的经历。做了一些我认为自己做不到但会继续尝试的事情。感觉就像第二天被火车撞了一样，但 8 天后我感觉棒极了:)
Hello Paul, Please note that you have left a review on the wrong yoga school, and we would appreciate it if you can delete it. This can happen as there are a lot of schools out there and many with similar names. We are a yoga teacher training institution and do not offer yoga classes or retreats. We only offer yoga teacher trainings that are 18 day and 25 day immersions in Costa Rica, California, Hawaii, Peru and Greece. We also offer online CE courses for yoga teachers. Finally we are a therapeutic focused school and typically make sure to teach with great bio-mechanically sound alignment and a flare for safety. Perhaps double check and if possible delete this review. Thank you kindly. Liz from Soma Yoga Institute
这里的一切都很棒。 地点简直就是天堂，学习是全面而彻底的，实践也经过精心布置和深思熟虑。经过这 18 天的美妙时光，现在回顾我的笔记，我意识到我学到了很多东西。 我通过对齐研究改进了我的个人实践。我对瑜伽的理解发生了变化，从将其视为一种有氧运动的伸展和恢复方式，转变为一种提高意识和幸福感的整体练习。当我学会获得更多同理心并拓宽对其他人道路的看法时，它影响了我的人际关系。终于，我的信心得到了巨大的提升。我非常感谢我们的老师Liz和Peggy，他们以如此善良、关心、勤奋和专业精神指导我们度过难关。他们都是出色的老师，他们对瑜伽的热爱闪耀并激发人们的灵感
We are touched to hear your kind words. Thank you immensely for sharing your heartfelt reflections on the 200 Hour Costa Rica Yoga Teacher Training course. Reading about your journey fills us with joy. The depth of learning and personal growth you've encountered over those unforgettable 18 days is truly remarkable. Your journey with us has been a beautiful reminder of why we do what we do, and we're so grateful to have been a part of your path. As you continue to explore and share the beauty of yoga with the world, remember that this experience has not only shaped you into a more empathetic and confident individual but also into a beacon of inspiration for others. We're here cheering you on every step of the way and can't wait to see where your journey takes you next. Keep shining, and know that your yoga family is always here for you. Namaste.
我喜欢沉浸在瑜伽训练中，不仅在这样的精神氛围中，而且我的教练是最好的！我期待着与他们一起参加下一次训练。他们确实激励了我追求行业目标，但除此之外，他们与对瑜伽的热爱非常一致。这是我做过的最好的决定。
We are so grateful you chose to join us in Costa Rica Yoga Teacher Training this January. It's students like you, with a genuine passion and love for yoga, that make our community so vibrant and inspiring. We're equally excited about the prospect of having you with us for your next training, and we can't wait to support you as you continue to explore and deepen your practice. Thank you for choosing to walk this path with us and for the wonderful review. Your journey is a beautiful testament to the transformative power of yoga, and we're honored to be a part of it. Keep shining your light, and know that your yoga family is always here, cheering you on every step of the way.
关于这个 YTT 的一切都很棒。师资、课程、教材、住宿……这就是我想要的一切。
We loved meeting you this January and it's so heartwarming to hear that your experience with the 200 Hour Yoga Teacher Training in Costa Rica was everything you hoped for! From the teachers to the curriculum, materials, and accommodations, we're thrilled that each aspect of the program met your expectations. Thank you for embracing this transformative experience with such openness and grace. We're here to support you as you continue to grow and share your love for yoga with the world.
由于多种原因，这次经历令人惊叹。教练们都是伟大的教育家，也是经验丰富的瑜伽士和富有同情心的老师。莉兹和佩吉很好地解释了一切，并尽力确保每个人都参与学习过程的各个方面。难忘的人生经历。强烈推荐。
Ashley, we are thrilled that you joined us in Costa Rica for the 200-hour Yoga Teacher Training immersion. Thank you for your "amazing" :) review. We loved meeting you and are excited to hear how your yoga journey unfolds, keep in touch in the future with updates.
200 小时的瑜伽老师培训环境非常热情并促进了开放性。导师们丰富的知识和平易近人的风范为这次旅程的丰富发挥了关键作用。
Sam, it was great to meet you in Costa Rica! We appreciate your review and are so glad to have met you. I am happy you found the environment welcoming and the journey enriching. We love diverse groups and creating a welcoming environment is something we consciously strive to create. Keep in touch with news on your yoga journey. Namaste and Peace, Liz
共 60 条符合条件的评价