Delighted
I started my health and fitness journey in January 2025. I joined the Sculp By Science 16-week programme in August 2025, and it’s been one of the best decisions I’ve ever made. At 55 years old, I’ve reached my ideal weight of 75kg — the same weight I was when I was 21. That’s 43kg down from my heaviest 🤦♂️ What really made the difference was the support throughout the programme. The SBS App is excellent, with a vast amount of content, guidance and especially the video demos (warm ups, each individual exercise, cool down and stretching). A special shout out to Dr Mo was there every step of the way, offering guidance and encouragement exactly when I needed it. Dr Zino is absolutely inspirational and an invaluable member of their team. Then the main man himself Dr Michael Diamonds’ who holds the weekly mastermind sessions which for me were absolutely key — they kept me accountable, focused, and confident that what I was doing was sustainable long term and I was able to ask any questions (I had many). Dr Mike also recommended audible books for me each week, which have had a huge impact on me and have completely shifted my mindset. Beyond the weight loss, the changes have been far deeper. I’ve achieved my weight goal without ever feeling hungry, I’m sleeping better than I have in years, and I’ve even learned to meditate — a complete game changer. Most importantly, I now feel equipped with the tools and knowledge to maintain my fitness and wellbeing for life. I'm also part of the SBS community forever more 😊 Thank you, SBS 🫡