I recommend for open-minded people who want to take care of their eyes
I put 4 stars because Jake is one of the rare people to share holistic notions about improving eyesight, something that eye doctors do not do, probably due to lack of time and willingness. Of courses there are other books and resources, but Jake does it in an original and modern way. This is not a magic method, but recommendations to rest and challenge his eyes since our eyes are tired and stressed because of our intensive use of laptops and smartphones. From my side, I feel an improvement in my eyesight, since I changed some habits a few months ago (take away my monitor at work, breaks during work and look away, go out more often under the day light , try to focus with my eyes on things in the street and texts on TV, when they are a bit blurry...). I don't follow only Jake method , I am also very seduced by the book MEIR SHNEIDER (vision for life), I think that his recommendations complete Jake's methose (it is inspired by the Bates ). I continue to take care of my eyes, I look forward to see the evolution of my vision on the long term, in better I hope ...