Judgment free, personalised approach
Judgment free, personalised approach to achieving fitness / lifestyle goals. Life kicked my ass, usual excuses all valid (job, kids, parents, time) meant I was unhealthy and unfit. Having not been a gym for 15 years, never lifted a weight in my life and was the heaviest I’d ever been I needed to change. Tempted by GLP1’s the research told me that I’d need to change my lifestyle, move more, eat better. Watching Elliott on socials for months I decided to give online coaching a go. 20 weeks, 5 months in and I’m thriving. Coached by Ben, judgement free and incredibly patient. I have a nutrition programme, I have a training programme, I’m lifting weights safely and consistently in my garage! There is a whole community of people supporting each other, we have education, regular checkins and feedback. I genuinely thought programmes like this were not for people like me. If you want change, willing to work hard and be consistent regardless of your ability this is absolutely the place for you.