I started watching nutrition videos by Dr Livingood for assistance in lowering cholesterol.
I started watching nutrition videos by Dr Livingood because I was looking for info about taking psyllium husk for my cholesterol. I also planned to lose 20 lbs this summer. The more I listened to his videos the more I wanted to follow his plan and I ordered one of his books which was free ( just pay shipping). Some of his suggestions do not taste good, but many of his suggestions are foods I love anyway. I have learned what foods assist fat burning and which foods to avoid. The best part, I am losing weight without killing myself with exercise. Let me explain that I am far from a couch potato but I get most of my exercise rowing at home and working in my yard taking care of my flower gardens and mowing grass. I just ordered a second book and half of it is recipes and most of them sound great. Thank you Dr. Livingood for a profound education in nutrition and a better way to lose the weight.