The compression-sleeve should be fitted…
The compression-sleeve should be fitted but not too tight so it’s important to order the right size. It’s helpful to use when you have the plantar fasciitis because it reduces pain and inflammation, while improving circulation. I only used it during the day and allowed my feet to breathe and rest at bed time. As you recover, you want to do stretching & strengthening exercises to ensure recovery, but not become overly dependent on the compression sleeve that would hinder overall healing. This is a well made product that helped in my healing process.