The Livingood lifestyle is all you need!!
I’m in my 11th month of the lifestyle. This has been so amazing!! It’s unbelievable everything the DLG and his team do for us. We have ALL the tools we need…just check out the plethora of info, support provided, and the app to use at the groceries! The path couldn’t be clearer! There are no excuses anyone could make to not adhere to the lifestyle! I have lost 22#, gotten rid of inflammation (which was by far the most beneficial for me), improved my heart rate, blood pressure, joints, flexibility, stamina, and on and on! In April my doctor reviewed my labs and said my kidneys and liver look beautiful, my labs are perfect (except for my blood sugar/A1c, and cholesterol levels being slightly elevated which he felt I could continue on the lifestyle and these will correct themselves). He told me that my HDL good cholesterol (which used to be 30-50 was now 70) and he said in all his years of practice he has never seen anyone bring their HDL up like that, especially not to 70! He was astounded. He also cut my BP med in half and discontinued the diuretic! He then said what you never hear from the avg doctor, “We need to go to lunch sometime and you can tell me what you’ve been doing”. My hurdle has been exercise. I’m still trying to do it on almost a daily and it’s just hard for me to stick to it. It’s nice that the FB community and coaches are so supportive. It helps. I’ve said it before and I’ll say it again: thank you, thank you, thank you for helping me change my life for the better at age 67. I’m better now at age 68 than I was at 50!!!!!! The quality of information and support you give is unprecedented and unmatched ANYWHERE!!!!!