I was so hopeful, but disappointed….
I was so excited to try this program since it was proven to solve diastasis. Unfortunately, I have not seen any improvement at all and some symptoms even got worse. I have asked many questions and just kept getting “trust the process and keep going” which is very frustrating. I’m very athletic and have seen many physical therapists for previous pregnancies and made improvements with those programs and PTs. This was very disappointing from my experience and now I need to find a new women’s health physical therapist since this did not help at all.