I signed up for this and it offers more than you expect
I signed up for this and the process was easy enough. I downloaded the app and somewhere along the line I missed the printable pdf and I guess I deleted it. I messaged them and William Miller from the Wellness Support team ensured that the query was resolved immediately. I started the workouts (a little late due to flu) and they are easy enough to follow. You can definitely feel them working on muscles you forgot you had.