I was a bit skeptical at first ..but…
I was a bit skeptical at first when finding this website, as everyone should be. But somehow it triggered my interest. Mostly because it contained correct hard to find info like how to convert diopter to distance. Lost of thing also made sense, and there is a little bit of scientific proof to support this. So I decided to give it a try. I stopped using glasses behind the PC, which was a bit awkward at the beginning. I don't have high myopia, but I still needed to approach my screen in the beginning as the sitting distance was too far. But I went through and started to feel improving after a week or 2. Now after 4 months I reduced my myopia with +-0.25. Time will tell if further improvements will be made. My primary goal was to stop worsening my eye sight, so it surpassed my expectations. I will continue this journey to see if further improvements are possible. Don't expect immediate results, your eyes didn't get bad in 1 day either.. it takes some time, but it is worth it. If you have a high astigmatism compared to your diopter, like I do, it might be a bit more challenging. But it is possible to at least reduce your astigmatism a bit. The only drawback is that the blog is a bit chaotic, so if you want to do this on your own, you will need to spend some time on it. But after reading a lot.. things will start to fall together and you will know what to do. But.. you get to enjoy Jake humor along with it, which is part of the fun. Or you could sign up with Jake, who will provide you with the necessary guidelines/coaching and you can get started right away.