I tried both 10 day and 20 day cleanse…
I tried both 10 day and 20 day cleanse and got better results from the 10 day express. I lost 11 lbs in 10 days; did the 20 day cleanse a month later and lost 6 lbs in 20 days. But I went on this cleanse to get back on a healthy eating lifestyle not necessarily to lose weight. The reason I only gave 3 stars is my bowel pattern has been out of wack since completing both cleanses. I only expel pellets and my colon does not completely empty. Plus I’ve noticed extreme shifts is my weight which I’m sure is primarily due to fluid gain. I do not recommend this cleanse because I’m not sure what the herbs are doing to my cardiovascular and GI systems. What I did gain was drinking more water, and eating a plant based diet.