Has changed my body more in three months than any diet could
I have adhd and had diastis recti after the births of my kids. I thought I had done some rehab on it, but it turns out it was so separated I couldn’t even measure it accurately. At the first 21 day/workout check in, I had lost two inches off my waist. In a month. And having lost zero pounds. I mention the adhd because the workouts have all been a great mix that changes enough so I don’t get bored, but easy enough that I don’t feel lost for most of a workout.