Are you ready for a dietary commitment?
eating raw for 20 days was the most challenging diet change I’ve ever experienced. I’ve done vegetarian, vegan, and I’m gluten and dairy free for allergy purposes. not cooking food made me so depressed when it was time to eat. I had so much support, read several raw cookbooks and sites and tried a lot of (expensive) recipes. Pills are easy to swallow and I only had a detox flu for 3 days. As a mother and wife, when cooked food was in the house or I made it for my family I would get depressed. The sound of my family eating was irritating and I went to bed early often upset I couldn’t eat the foods that smelt so good. If you do this cleanse, you’ll probably lose weight eating raw. I lost 10 lbs from 150 to 140 with minimal exercise. Good luck to you I doubt I’ll be able to make another commitment like this without a partner or someone else to do with me.