Working to Be Fitter & Leaner 74 Year Old
I have carefully used the 1-2-3 10 minute learning sessions followed by one of the 5 minute cool down sessions. It is encouraging to have the different trainers teaching proper form and breathing techniques as well as rowing along the Charles River or beautiful waters in the Bahamas. I have taught yoga for 6 years and now teach gentle yoga 3-4 days a weeks to Seniors, so my legs and glutes are in great shape & I find it easy to push my effort up on the rower quite quickly. The rower will really help me develop my core, shoulders, and arms. I am recovering from some minor surgery I had on the 22nd and can't wait for my surgeon to release me to exercise and teach yoga again in 2 weeks!