Age is no barrier
71 year old man who has been losing the battle of the diet for most of that time. This protocol can be a challenge but the results so far have been excellent. Hunger subsided after a few days. I started at 232 and my weight today, half way through the reduce stage, was 212. YES, it can get boring, YES, it means you need to plan. YES, it is not easy to dine out. YES,, I miss having a Bourbon once in a while. BUT.. my weight and body are changing and I feel like I can do this.