The booklet i chose was Chair Yoga for…
The booklet i chose was Chair Yoga for seniors over 60. The booklet instructions are very clear, easy to read and follow. There's weight loss help pages and tips for each activity. Mood tracker and exercise log. On the back few pages you can log activity, meals, how hungry you feel before and after activity. Its a good tool to keep track on daily routines. The order was a little slow, but the product is 5*