Great improvements by Fabians guidance
I have spent many years doing weight training and achieved moderate results but switching to resistance bands has given a knew lease of life to my body by giving the muscles time under tension in a better way. The course using Fabians wonderful training videos has has challenged my body in new ways by working muscles I haven't trained properly before. My body is really responding and I feel very motivated to continue my goal as a 55 year old and get my macros right to reduce the unwanted love handles and lose some belly fat to bring out the abs.