Life changing
For many years I have been confused by weight lifting and building strength, often opting for endurance exercise and less impact on my joints due to lower back pain and much confusion over what I should and shouldn’t do, many wasted hours of what I can now see was empty training. Since joining Elements I have found a structure that not only works, but saves me many empty hours of pointless workouts. I lift more than I ever thought was possible a stronger back with less pain than ever before and a knowledge that gives me such confidence in my ability for both fueling and my workouts. The change in my mindset is massive and matched by my change in body shape. I realised this week it has been a long time since I had that self loathing feeling when looking in a mirror. I feel so very fortunate to work with Elements and know this change has been for life I just wish I had met them many many years ago