Fun Workouts with RESULTS!
Fabian's workouts and diet program genuinely worked for me. His programs offer a number of different goals (leaning, bulking, etc), and I tried the leaning programs. I ended up dropping *50 lb* during the pandemic using his body weight and resistance band workouts while incorporating some *very* light cardio on the side (10 minutes of jump roping or plyo box on workout days, plus one 5k jog a week on days off). I never felt so good in my life. After I leaned out, I really started pushing on my running. I ran my fastest 5k at age 35 after starting when I was 23! Don't skip leg day!! What I enjoyed about Fabian's workouts vs. other programs is that he does the whole workout with you vs. just listing a bunch of sets for you to do. It's much more enjoyable having a "partner" to work out with and watching him get tired too! The Facebook group is also really motivating seeing other people's results. My daughter liked to come in and try the exercises too because she could hear me panting, grunting, and laughing every morning while Fabian kicked my butt on the living room TV! I would recommend this program to anyone looking to lean out from home without spending too much time! I still log in and do his exercises 3 years later!