Great for achievable improvements in eating choices and habits
My 3-month subscription was very useful. It simultaneously validated my general approach to eating and drinking while offering constructive advice on areas of my diet that could be easily and effectively improved. This meant that I enjoyed making wider choices on ingredients, making tasty dishes and feeling confident about the positive benefits they were giving me. I liked how the Zoe approach is realistic about balancing mindfulness with the reality of food's role in social contexts and avoiding harsh self-criticism when erring into less wise choices. All of the above give me confidence that I'll be able to continue on my own in a sustainable way rather than other eating / diet regimes founded on virtually impossible "rules". My subscription has just ended and I feel disappointed that all the information I logged every day over the 3 months, the advice I got and the informative video clips have all now disappeared. I would have expected Zoe, in its commitment to encouraging and facilitating mindful and healthy eating, would have left those resources in an accessible format.