This program is a must!
***Disclaimer: VERY THOROUGH REVIEW*** Where do I start? From the initial interview with Mr. Fischer-Linley as to what prompted me to make a change and lock in with my health and fitness journey, to the weekly/bi-weekly 1-on-1 sessions with my health and fitness coach, this program has been life-changing. I was tired of being sad and disappointed at what I saw when I looked in the mirror. I found this program by chance on YouTube. I was researching the best ways to burn belly fat and I came across a very detailed video by Dr. Diamonds breaking down the science behind belly fat and the best ways to tackle it. What I loved most about this video was that Dr. Diamonds is a certified medical professional so he must know what he's talking about, he broke down the topic into lament terms so it was very easy to grasp the concepts, and he actually was leading by example, not just talking to talk. Based on the video, you can tell he was genuine, was in the same boat that I was at a point in time, and made it his mission to achieve his health and fitness goals which he did by the time the video was uploaded on YouTube because he was and is physically fit! I was hooked, started watching different videos and discovered that Dr. Diamonds runs a fitness program (SculptbyScience) along side his wife who is also a Doctor and a few other medical professionals. In that moment, I realized that I cant achieve my fitness and health goals on my own, I've been doing this for the past few years and haven't seen the results I wanted so it's time to bring in the professionals. This program is a holistic approach to health and fitness. It first starts with trying to get to the root cause as to why a person isn't losing weight. So I underwent a full blood panel to see if the reason to my lack of weight loss were due to hormones, high cortisol levels etc. After this, I was assigned to a health and fitness coach who went over those blood results with me and ultimately better assessed my health and fitness goals, to include getting my input on food likes\dislikes to set up a daily routine that incorporated a better diet, better workout exercises, a daily walking/ step count, fasting times and eating windows, minimum amount of hours of sleep I should be getting a night, etc. All of this is tracked in the SculptbyScience App. There is also a group chat for all of the SculptbyScience clients to communicate, to pick the brain or ask questions of the medical team about a specific food item, to show the progress they've made thus far, etc. All participants are so supportive and it really does feel like a family that are rooting for you and want the best for you. I also participate in weekly/bi-weekly Zoom meetings with my coach to talk about my progress thus far, any concerns I may have or changes I would like to make to the regimen, or any changes that the coach feels is necessary to implement to better fit my fitness goals. The program is very individualized and the coaches really work with you, work around your schedule whether you have all the free time in the world, your a full-time parent, full-time student, or a busy entrepreneur, etc. On top of all of that, Dr. Diamonds also holds weekly MasterMind Zoom meetings with all of the participants of the program who are available to join on particular days throughout the week. He takes the time out of his busy schedule to individually check-in with each of us to see how we are doing, how is our progress going so far within the program, give us our props for reaching milestones no matter how small or big, and also offers valuable insight and knowledge on whatever you may have a question on when it comes to curbing hunger, having difficulty reaching a daily step count etc. I love that he actually cares about his clients and truly does want to see us succeed in our health and fitness journeys. This is the short version of how the program is ran but I want to give the biggest shout out to the #1 Coach, Dr. Sabati, who from the start of my journey has been my biggest cheerleader, has shown patience, shared valuable knowledge about the human body and the science behind a caloric deficit in terms of weight loss, fasting, getting adequate amount of sleep each night, the importance of rest days in between workout days etc, and who has pushed me to become a better version of myself, the version I have always been striving to become. The program is a year long but I know by the end of the program, I will have reached my goals and will have gained valuable skills that I can continue to utilize once my time with the program comes to an end. A big thank you to Dr. Sabati, Dr. Diamonds, and the rest of the SculptbyScience team. I highly recommend this program if you are finally ready to make a change, grow, and evolve into the best version of yourself for the now and for the future.