It is definitely not for amateurs
It is definitely not for amateurs. I am sure it would be usefull for someone who already is working out on quite regular basis, but not for someone who is overweight and starts from zero. There is no explanation how to do those workouts in a safe way and I almost injured my shoulder while 2nd day. I am 110kg 36yo and I can say that it is way too hard for me. Going to search for something to get the basics and than maybe go back to this one but for now I am asking for a refund.