Workshops.
The few workshops I have listened to just read straight from their note cards. Don't really feel like they are experts. When you talk strength training don't tell me I need to do it. Let's gear it toward different age groups and demonstrate. Workshops to me seem useless for me. Nothing new same as every other diet plan. I would not pay extra for them. They did not draw me in to listen to more. Weigh in was okay.