Gundry's ads are everywhere
Gundry's ads are everywhere on the Internet and promise a quick fix... for example "eat these 3 superfoods with breakfast." Then after a half hour of self-promotion Gundry forgets to tell you the 3 superfoods and his video says you need to buy one or more of his concoctions. I tried them but didn't notice any difference. But stopping eating lots of tomatoes, peppers, and whole wheat did help. My bloating diminished greatly and my itchy skin stopped itching. So I think he is on to something about lectins.