This app is like having a private pelvic floor physio therapist working for you
This app is like having a pelvic floor physiotherapist ( costs 180 / hr) in your home. There is very little knowledge or data gained by doctors and midwives during their studies ( up to 13 years) out there regarding split muscles in your belly. Most post-natal women, overweight men with big beer bellies, women who go up and down in weight a lot, people with trauma to the bodies like severe burns or car accidents or giving birth to multiple babies, never learn from their doctor the importance of the pelvic floor muscle, and then when incontinence ( peeing your pants) occurs as people age...once again..doctors do not provide this information!!! You CAN reverse incontinence and chronic constipation by upping your potassium intake ( potassium is needed for smooth muscles to operate properly), drinking water, eating greens, AAAAND doing these exercises!!!