BAT 21-Day Rebuilder program - time well spent
I'm thrilled with the results of completing the 21-Day Rebuilder, Body Alignment Training (BAT). The daily progression was expertly programmed, and I saw significant benefits, which were clearly documented in my before-and-after photos and videos. A major takeaway was a much better understanding of how to breathe while bracing and a greater awareness of maintaining a stable pelvic position, particularly during squats and other movements. I also experienced noticeable improvements in my upper body positions. Crucially, the time commitment for the daily exercises was manageable, as I was able to continue working out at the gym throughout the program.