Dr. Livingood lifestyle
I started reading dr. Livingood's book after I realized the principles contained within it very much aligned with things my dad believed in. Cutting sugar and processed foods, that pharmaceuticals are not good for you if not absolutely necessary because they treat a symptom, not the cause. My dad also used to mention that pill vitamins weren't that effective. Now from dr. Livingood's video's I understand that to be about bioavailability and the fact that most supplements are synthetic, so I enjoy his shop full of supplements from natural sources. I tried the 21 day challenge and followed it to the best of my ability and added in the 10 minute HIIT workouts about 4-5 times a week. I lost about 15 extra pounds from what I had been doing before. I felt good and definitely had more steady energy then up and down energy. I have since had plenty of cheat meals, probably once a day while eating along the lines of his lifestyle twice a day. I also take his greens+superfood supplement as well as omega-3+turmeric daily. I've kept most ofnthe weight down even since cheating and feel good knowing it's better for my body and long term health.