Great regimen, needs a new minor tweaks
I'm only on day 10 but I love that there is a daily check list of activities to follow - it keeps me accountable. Some improvement could be made in 2 areas: one is that, despite there being little icons below videos to tell you what you'll need, I wish there was a heads up in the intro videos (or even before youll subscribe) that tells you you'll need so much gear. So far I've needed a yoga block, a resistance band, a foam roller and two sets of weights - not everyone has those things! Also, sometimes the transitions in the exercise videos are quick cuts and they don't give you time to move your body into the new position before beginning the exercise. I do believe that this regimen will improve my core tho, so I'm looking forward to that.