Going too hard to begin, a lesson I will not forget.
Initially I went like a bull at a gate trying to do exactly what Adrian demonstrated. In my 68th year, that was not an easy task and my legs went to jelly and ached for days afterwards. Two weeks later I have recommenced and took it a lot easier. This has been very effective. I feel the muscle ache, but as it should be, an indication that I have exercised. Now I am looking forward to the rest of the programme.