A sustainable and painless approach
A sustainable and painless approach! PLT has really taught me to be okay with slower, but more sustainable changes in eating and movement habits. I'm trying to lay the foundation for health for the rest of my life and get off the Yo-Yo train, and my coach (Kasha) and the PLT approach has been really helpful. I started the program 4 months post partum, and Kasha has been knowledgeable about helping me to lose 20 pounds while maintaining my milk supply and energy, and not feeling hungry! I hit my initial goal, but I'm going to sign up for another 6 months to really solidify my new health goals.