For the motivated ones out there, you will be equipped with the fitness knowledge you need
The information was to the point. The information CPT's use in the field was taught through the Fitness Mentors curriculum. After I passed my exam, I felt I could be very effective helping clients lose fat, and gain or enhance muscle mass/tone - I was ready to hit the ground running. I understand people's genetics are different, so it will be challenging to see what is more effective from one person to the next. Now the fun part starts - enhancing people's fitness levels.