The foundations are where it's at!
PLT absolutely makes a healthier approach to life easy and attainable! I came to PLT after falling off of healthy habits after a death in the family, causing me to gain unneeded weight that I struggled to find motivation to take back off. Following the foundations eased me in and ultimately just became a part of my routine. My coach is INCREDIBLE and so supportive! Any time I have a question or feel like I'm falling off track, I know I can trust her to advise me. Four months in, I feel like the changes I've made are forever-changes that have just become part of my life. I'm so grateful to the whole PLT community!