Positive Support, Guidance and Accountability
PLT Nutrition and specifically Coach Jessica have been a game changer for me. Their approach focusing on consistency and not perfection has made the changes that I knew I needed to make feel less daunting. The weekly checkins with my coach not only have kept me accountable as I am changing my habits but more importantly have made me feel successful even if the scale didn't move that week. In the past I would have second guessed if my macros were correct or if I was doing the right workouts. Jessica encouraged me to stick with the process and helped me see the value in consistent progress versus a quick fix that won't last.