I discovered stillness meditation…
I discovered stillness meditation therapy at Kew Holistic Health in 77 Willsmere Road, Kew. I read a brochure, which showed me a photo of Pauline McKinnon, who has been a practitioner and guide for many years. Trained by the late great Dr Ainslie Meares, she provided me with the essential requirements to be calm and to live a life of calm and stillness. I attend once a week, where practicable, in person with Pauline. On the other days, I use a USB with the SMT session, which I purchased from the Stillness Meditation Therapy website . It has become an essential start to the day for me, stillness and calm for thirty-six minutes. I love the sense of stillness, experiencing it as it literally spreads throughout my entire body. For most of us, noise dominates our daily life from the time we rise to the time we go to bed. I appreciate the silence and the stillness because of this. I recommend it for those of you in need of a moment of both silence and stillness.