The protocol is simple
The protocol is simple, easy, fun, a community feeling of belonging and accountability that no other group offers even close to in experiences and effectiveness near and long term. Hydration is sensation. Science is pure and laid out plainly and easily for all to understand. System works— transformation does come from showing up and doing what you can do and not worrying about what you can’t. I started strong on the 555, then unexpectedly (1) badly sprained my ankle and was hampered from important exercises for 6-8 weeks but still saw tangible results on the scale and off of the scale that were so encouraging. (2) Then got sick for two weeks and could hardly do anything but again, showed up and just focused on what could do not what I couldn’t. now I’m at 88 days, I finally got to do the major important exercise for one entire week this past week (yeah!!) and am so thankful that I was resilient and never gave up! Now I can’t wait to do the second round WITH strong ankles and no respiratory ailment! Our coach — Alyssa- for our small group has been awesome and amazing with phenomenal connection and galvanizing skills along with proficient assistance with any questions from the program to technical things to questions about how our bodies were changing…shout out to her!!woohoo!! thank you to John and Chelsea for sharing their lives with us — for choosing to not hold onto the information but paying it forward so that we may also live transformed on our journey to optimal health! Martha from WI