The program is a total health protocol
The program is a total health protocol. It has been awesome for me, physically, mentally and spiritually. It provides the basis for achieving the basis for healthy living for the rest of your life. If you make the commitment to complete the program and learn and follow it you will succeed in your goals. As of today I have completed 100 days straight of the programs 1 hour daily cardio exercise and I have lost 20 pounds and gained muscle mass, definition and totally firmed up physically my whole body. At 76 years old I am doing 4 miles in an hour ! We participate in weekly small group meetings and it has truly developed into a new community for me. Every small group has a Coach for help and guidance as we progress through the protocol and our Coach Cindy Sue has been awesome and amazing and has become a personal friend for me. I can highly recommend this program to anyone that truly wants to change and improve themselves for the rest of their life !