Lost 12kg n got my 6 pack in 16 weeks
Lost 12kg n got my 6 pack in 16 weeks. It was a great experience having Dr Mike and his team. The one on one coaching, tailor made diet plans made my fat loss journey felt like a breeze. The methods Dr Mike and his team promotes a healthy balance of diet, workouts and daily habits. The weekly call with Dr mike also helped me a lot to dig into any mind set issues or answering any questions. He spends a lot of time with each of us. When I travel, they even help me to look at menu at the restaurant i was going. They gave me a travel friendly diet plan. I then signed on for another 16 week for bulking. And gaining 6kg of muscle, looking and feeling 10 years younger. My goal now is to be able to do muscle ups, run a marathon and participating in hyrox. All is possible. Of course, with all that said, it's all about having discipline and doing all the work myself. My body, my responsibility. Blame no one. The strategy works, 100%, it's all about following through.