Be patient and you will see BAT is golden
For me, BAT is not just fixing my body from the root cause, although it already sounds too good to be true, but it has also changed how I understand pain and how I communicate with my body. I used to have many minor pains during training that I simply push through, but they are uncomfortable and limited my performance too. After adding BAT into my daily routine, I can start to understand how my body feels and adjust my warmup strategy accordingly, I know how to get my body ready for training, and I’ve been training pain-free for 2 years now, with much better forms as well. I cannot describe how darn great this feeling is.