A must try training for the whole body alignment.
As I started this training. I felt pain on about the scale of 7-8. I got a disc herniation(extrusion) with sciatica radiating down my left foot for about 5 months. I think that I tried all the things that can help me improve this pain, such as physical therapy, bone setting, massage, and watching YouTube exercises related to my situation. As I scroll down my Instagram, wherein I follow different accounts with knowledge in low back pain exercises or the things you can do to ease back pain. I have been too desperate to find a plan or a structured exercise to help me improve my pain. And there it is. I saw Gabby's post regarding bone alignment training. At first I was hesitant to join because of the fee, but I found out that it is refundable once you follow the training consequently. So yeah, it's a win-win situation; I grab the opportunity and do it on an everyday basis. On the first week, I thought that it didn't change anything, but when I was on the 2nd week. Gradually I feel lighter. I can now sit properly for a couple of minutes, unlike before, when I could barely do it and needed to sit sideways or only my right glutes touched the chair. My life started to get back on me. I'm not totally pain-free, but it improved from 7-8 to 2-3 for the span of 28 days. One step at a time, and soon I'll be back to my normal life. If I know someone that has the same situation as me that's killing his/her back. I would highly recommend this training because it changed my life for real. Before, I was on the edge of giving up, because I thought that I had already done all the possible things that would help me ease this pain. And this BAT gives me a second chance. I'm deeply grateful for trying this because it's life-changing. Thank you so much to Coach Gabby for having this kind of training structure and for supporting us all throughout.