Unique and effective program
The BAT program helped me understand important concepts about working with fascia, muscle imbalances, breathing in a way that stacks ribs and pelvis correctly, the importance of feet positioning and ground pressure and so much more. It is delivered in a structured manner and in doable bits of daily exercises. I have low back compression, bulges, stenosis and sciatica type symptoms but with this program I was able to understand what patterns my body needs to relearn/unlearn to remove the issue from the root. My body posture was visibly improved and more centered and my pain levels reduced.