What I have been needing
My overall experience has been excellent. The daily introductions are engaging and thought provoking, there is motivation through understanding and not just excitement. The exercises have sound explanation and are shared in a fashion that carefully builds into foundational movements throughout the programme. The support team are very active and address questions regularly, with personalised input that is meaningful to progression. I feel this has been a successful endeavour, which has been backed by the evidence-based format that is utilised, showing changes at key intervals I plan to continue with what I have learned and look forward to future development