Nothing worked long term!
I've tried crossfit, working with a personal trainer, different diet programs, nothing worked long term. With SculptbyScience I'm losing weight (currently down 16 pounds) while eating all my favorite foods, walking and doing just 4, 30-45 minute workouts a week. The weight keeps going down, the progress is steady and sustainable as I learn to build the healthy lifestyle I want without feeling deprived of anything. Dark chocolate, ice cream, hamburgers, pizza, spaghetti are all part of my weekly meals. The coaches are always there to answer questions and give needed support and guidance. I've even lost weight while on vacation following their guidelines!