Legitimate results
Legitimate results: I have recently found Dr. Livingood's videos on YouTube. I started implementing some of the dietary changes and right now two weeks into it--my visceral fat decreased from 19 to 6 in this short time span. I drink water regularly throughout the day but my hydration levels were always appearing "very low". I added his delicious electrolyte powder mix and my levels are now showing "standard". On the scale, my weight has not decreased, which I would normally find discouraging, but my Hume pod is showing me an increase in muscle and decrease in fat percentages, so I have been super happy so far with the results. Hopefully, this next two weeks I'll see the weight drop too.