True results - they do what they say!
Best thing I have done and wish I had signed up to Elements earlier! I have tried a number of different platforms to help loose weight and support with planning my exercise. Elements is the only one I have stuck with and seen results. What is different about Elements is how bespoke it is for you and the additional support and education. Things are tailored and changed to make it work for you not just generic exercise and nutrition advice. This includes adapting workouts for the equipment you have (great if travelling or on holiday and in a different gym or no access to a gym) and thinking and planning around up coming events in your life. Also all of the additional education and videos you have access to means this is a change for good as you understand and build the knowledge as to why you are doing things. Every exercise programmed has a video so if you are unsure you can watch to help with form so great for beginners all the way up to those who are more experienced. The app keeps track of all of your stats which means you are monitored all the way. There is a great community available to help keep encouraging you or offering advice when you are not sure. And last but not least the coaches are there to challenge and push you. Supportive but also straight talking which is just what I needed. 10kg down in 12 weeks and getting strong!