The answers are all here-take control of your life
I’ve tried many things in the past to “battle the bulge”. Finding Elliot and Elements Fitness was a blessing. There is constant support and help whenever needed. Anything from training to nutrition, encouragement and yes, the occasional kick in the a$$. I see a lot of women saying they can’t lose weight no matter what. I’m 57, post menopausal, have a chronic medical condition (RA), and an artificial knee. There IS a way to regain control of your body and it’s here. Forget what you think you know, follow your trainer and trust the program 100%. It’s not easy but it’s easier than living in a body that I wasn’t comfortable in, that I was ashamed of. You can make a change and stick to it or keep making excuses as to why you can’t lose the weight/ get into shape. The amount of knowledge and education available at Elements is unmatched. My trainer has the patience of Job and he really gets me. Training hard and lifting heavier can be intimidating, but help and support is here. The online forum community is an amazing place to be. Man or woman, you’ll find peers here who’ve been where you are and are taking the same journey. I highly recommend Elements!!