Weight loss
I didn’t lose any real weight this week. Just a few ounces. I think it’s because I haven’t been exercising which would help the process. At 70, it’s hard to motivate myself, plus I had pulled my back out recently and couldn’t work out. Eating food with protein and watching how much I take in. Although I didn’t lose weight this week I feel good about being on this program and how much I’ve lost so far.