Good product, solid research behind it
I never thought I could do a 5 day, even modified fast, but the kit makes it extremely easy, and amazingly I did not feel deprived. The snacks are actually tasty, small, but savorable. I did the soups you need to reconstitute with water, and found them savory, and enjoyable. I recommend adding the water slowly, in increments until you get the consistency you want. It allows you to reset, slow down, and the science behind it is solid. It is expensive. But it is replacing 5 full days of meals. I wish my budget allowed me to do it more often. They do offer support during your fast and make it relatively simple to skip subscription shipments, and they clearly tell you when the next charge will occur. I have been proactive about this due to the high cost of the product so I am not completely sure if they warn you if a shipment is coming up. I set reminders in my phone.